Laughter is the best medicine for you…
It is a very powerful antidote to pain, stress, and conflict… It is also infectious… It lightens your problems, inspires confidence, bonds you to others.. and keeps you prepared, focused, and watchful.
Laughter is the best medicine for you…It is Contagious.
Laughter is far more contagious than any sneeze, sniffle, or cough. Therefore, when you are happy and you are laughing it rubs off on people as everyone has a sense of humor, although few use it to the maximum. Sharing laughter, not only binds people together, but also increases intimacy and happiness.
It Reduces the Stress Response.
Laughter and humor reinforces your immune system, reduces pain, boosts your energy levels, and shields your system from the harmful effects of stress. To top it all, this precious medicine is free, fun, and easy to use.
It is the most powerful thing that we have been gifted with, especially if we can “laugh at ourselves.” When you make fun of what frightens you, you get a mastery over it and gain control. Laughing at our mistakes permits us to realize that making mistakes is just a part of being human.
So go ahead, act silly. Let yourself act silly and most of all share it.
When you throw your head back and laugh, you are not thinking of anything else.
So, let us close with some light humor…
It is a beautiful spring day and a man and his wife are at the zoo. She is wearing a low-cut, tight-fitting, summer dress. As they pass through the gorilla exhibit, it goes ape.
The gorilla jumps up on the bars, grunts, and pounds his chest. He is excited at the sight of the young woman in her skimpy dress. The husband notices the ape’s excitement. He suggests that his wife pucker her lips, wiggle her bottom a bit, and tease the ape. She obeys and the gorilla goes crazy.
The husband, then suggests that she undo one of the straps of her dress. She obeys and the gorilla nearly tears down the bars…. Her husband, then suggests she lift her dress up a bit, which she does. The gorilla bends a bar by now, trying to get out.
The husband, then quickly grabs his wife and flings her inside the cage, shuts the door shut and excitedly says, “Now, tell him you have a headache!”
Laughter Is The Best Thing You Can Do For Your Health.
Cardiologists at the University of Maryland Medical Center in Baltimore have claimed that laughter can protect your system against a heart attack. This study is the first to point out that it may help put off heart disease, found that forty percent of the people with heart disease were less likely to laugh in different situations, than compared to people of the similar age group, without cardiac problems.
Humor also activates healthy changes in the body. Even artificial laughter releases a mixture of hormones, dopamine, and neuropeptides that can vastly perk up your mood.
Best… 🙂
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So, the old saying that ‘laughter is the best medicine' definitely appears to be true.
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